Ray J is opening up a couple of severe well being scare after being hospitalized earlier this month, addressing followers with a candid and sobering message concerning the toll drug and alcohol use has taken on his physique.

The singer, actuality TV character, and entrepreneur revealed that he was admitted to a hospital in Las Vegas after experiencing alarming well being signs that required rapid medical consideration. In a collection of stay movies and messages shared on social media, Ray J linked his hospitalization to years of heavy ingesting and substance use, describing the expertise as a significant wake-up name.

“I’ve done a lot of damage to myself,” Ray J mentioned whereas talking on to viewers, warning others concerning the long-term penalties of drug and alcohol abuse. He defined that his well being points have been constructing over time and emphasised that the state of affairs grew to become severe sufficient for docs to intervene.

During his message, Ray J appeared emotional as he mirrored on how his way of life decisions have affected his physique, significantly his coronary heart. He urged followers to prioritize their well being and never ignore warning indicators, noting that he needs he had taken his personal well-being extra severely sooner.

Despite the gravity of the state of affairs, Ray J thanked followers for his or her prayers and help, saying the outpouring of concern has meant quite a bit to him throughout his restoration. He didn’t share an in depth timeline for his return to work however made it clear that his focus is now on therapeutic and making higher selections shifting ahead.

Ray J has been within the public eye for many years, first rising to fame as a singer earlier than turning into a well-known face on actuality tv and in enterprise. His newest replace marks considered one of his most private moments but, as he makes use of his platform to talk overtly about well being, accountability, and the results of substance use.

As he continues to recuperate, Ray J hopes his expertise can function a cautionary message for others, reminding followers that fame and success don’t defend anybody from the real-world affect of unhealthy habits.