Queen Latifah joined WeightWatchers to guide its new menopause initiative and shared how her private well being journey reshaped her outlook.

Queen Latifah introduced her voice and visibility to ladies’s well being as she was unveiled Tuesday (May 15) because the face of WeightWatchers’ first-ever menopause-focused program, a brand new initiative geared toward supporting ladies by way of each part of hormonal change.

The “WeightWatchers for Menopause” marketing campaign, launching September 2025, will present ladies with entry to menopause-trained clinicians, evidence-based therapies equivalent to hormone remedy and GLP-1 medicines, personalised diet and health plans, and workshops designed particularly for each stage of menopause.

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In an interview with PEOPLE, Latifah opened up about her personal experiences, describing menopause as a “new journey” that shifted how she views and takes care of her physique.

She recalled being shocked when her physician first talked about menopause, however stated the expertise helped her acknowledge refined modifications like elevated sensitivity to temperature and issue shedding weight.

“I felt pretty normal,” she stated. “I wouldn’t have even known that I was in premenopause, and I was actually kinda shocked.”

Rather than feeling overwhelmed, she stated the method has made her really feel extra grounded and knowledgeable.

Latifah emphasised the significance of entry to care and data, particularly for ladies who could not know what to anticipate.

“Fortunately, I was a young girl running in these streets trying to be grown,” she joked. “So a lot of my friends are several years older than me so they experienced this before me. I mean, I’d never really heard the word perimenopause until one of my friends brought it up.”

She additionally credited these older associates for serving to her really feel ready and fewer alone. Now, she’s utilizing her platform to normalize the dialog and encourage ladies to advocate for his or her well being.

Latifah highlighted the worth of wellness habits like sleep, motion, bone well being and mindfulness, saying they’ve helped her really feel robust and in management.

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