Kai Cenat Gets Real Honest About His Mental Health: “I’ve Just Been In My Head”

Kai Cenat Gets Real Honest About His Mental Health: “I’ve Just Been In My Head”


Key Takeaways:

  • Kai Cenat beforehand used his 2025 Streamer Awards speech to encourage creators to prioritize emotional well-being.
  • On his birthday, he shared a deeper message about self-doubt and artistic stress by way of Instagram.
  • Cenat says he’s in a greater place now and plans to share extra of his work via a personal IG web page.

Kai Cenat has loads of fame and fortune, however even he struggles with self-doubt. The prolific streamer and content creator has not too long ago spoke candidly and positively about his psychological well being.

Over per week in the past, whereas he accepted the award for Best Streamed Collab on the 2025 Streamer Awards on Dec. 6, Cenat spoke about his emotional well-being. “One thing I wanted to say to you guys tonight is I hope a lot of creators in here and everybody at home and the viewers and the streamers really take care [of] y’all mental health,” he mentioned. “I just noticed that recently I just been going through things in my head and I was able to turn to anime — ”Death Note,” “Naruto,” — not too long ago since I’ve been gone, and I simply been capable of finding happiness inside that.”

On Tuesday (Dec. 16), which occurs to be the Brooklyn native’s birthday, Cenat posted a video on social media the place he provided transparency and spoke extra in depth about what he’s been going via recently.

“I felt like it was the perfect day to be transparent and honest with you guys,” Cenat mentioned within the clip. “A few days ago, I spread awareness on mental health and how important it is to take care of yourself. Honestly, for the past few months, I’ve been struggling with mental health out of self-doubt and fright of pursuing goals that I really wanna achieve. The reason I’ve really been in my head is because I just want to do more. I’ve [come] to realize that I’m a true creator, and I’m very passionate about creating, and I have other goals and things that I just want to achieve and do more of.”

The 24-year-old then directed folks to his @kc3hidd3n Instagram page, which he mentioned he’ll make personal quickly and the place he’ll share the tasks he’s been engaged on the previous few months.

Cenat, who has been comparatively quiet since “Mafiathon 3” concluded, then defined that he’s in a significantly better place and pushing ahead along with his artistic endeavors.

“Honestly it’s been getting better,” he added, “It has… but out of frustration and fear, I’ve just been in my head for some reason. I’ve never had this feeling before, but I want it to be known that I truly want to create. I don’t know if I’m getting mature, or I’m just looking [at] things [from] a broad point of view, but I’m so passionate about creating in general, and I’m excited to show you guys what’s going on.”

Considering his previously “hidden” IG web page already has over 2 million followers, Kai Cenat has loads of assist. Respect.





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Tags Cenat Health Honest Ive Kai Mental Real


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