Ice Spice clapped again at trolls over her weight and revealed protein—not Ozempic—is why she’s thick once more.

Ice Spice hit the web with physique targets and bars, flexing her curves within the new “Gyatt” video with Latto and letting the haters know her glow-up had nothing to do with photographs or shortcuts.

The Bronx rapper has been tremendous open about her physique adjustments these days—particularly after dropping 20 kilos final yr, which had folks on-line dropping their minds.

Some mentioned she regarded too skinny and others accused her of hopping on the Ozempic bandwagon.

Now she’s exhibiting off the outcomes of what she says is actual work and actual meals. In an interview with Nylon, Ice laid out the key sauce to her thick comeback.

“Protein is great for you. I love protein. I try to get a lot of protein in, to be honest. That’s the key to being thick. You can’t be thick without mad protein. I swear.”

Her newest video for “Gyatt” places all of it on show. The visuals are full WWE fantasy with each Ice and Latto rocking daring matches, shaking the ring with power and curves.

Fans on-line have already been hyping her up for trying “so much healthy and better now.”

Ice says the bounce-back got here from holding her meals clear, hitting the fitness center, and grinding by a troublesome tour schedule—not some magic weight-loss injection.

“You lazy-ass b###### never heard of a gym? It’s called the gym, it’s called eating healthy, it’s called being on tour. Like, what the hell? Maybe if I was sitting at home all f###### day, it’d be easier to stay big,” she mentioned throughout a stay chat on X Spaces in 2024.

Ice Spice has been actual about her physique journey, each when she slimmed down and now that she’s thick once more.

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