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Lizzo at Lizzo In Real Life at The Wiltern

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Key Takeaways:

• Lizzo posted a side-by-side photograph to focus on her progress and shut down Ozempic rumors.
• Her health routine contains cardio, sauna periods, and a chef-curated weight-reduction plan targeted on wellness.
• She emphasizes private effort, saying, “I work my a** off,” and owns her transformation proudly.

Lizzo seems “Good as Hell,” and she or he’s setting the report straight on how she bought there. On Thursday (July 3), the Special artist gave a shoutout to spa proprietor Flávia Lanini for serving to her keep on prime of her well being targets.

In an Instagram submit, she shared a before-and-after photograph evaluating her first lymphatic therapeutic massage session together with her most up-to-date. “In light of all these magazines and blogs wanting me to be on Ozempic so bad, here’s the truth! I work my a** off,” Lizzo wrote earlier than itemizing precisely how she does it.

The Grammy winner defined she’s been “training three times a week, [doing] daily sauna and cardio [sessions], adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, [and] cutting out sugary Starbucks, full-fat sodas, and potato chips.”

Elsewhere within the caption, Lizzo shared that she “quit drinking for the longest” however is now again to it as a result of, in her phrases, she “earned it.” As for what her exercises really appear like, she named pickleball, mountain climbing, and strolling on the seaside as her go-tos.

“I detox! Once a month!” she added. “I also get holistic bodywork done, wood therapy, and lymphatic massage. I’m so happy and proud of what I’ve done, and no one can take that away from me.”

On the music aspect, Lizzo stunned followers with MY FACE HURTS FROM SMILING in June. The 13-song providing included her viral “YITTY ON YO TITTYS (FREESTYLE),” plus collaborations with SZA and Doja Cat.