Also,  discovering a exercise class was a sport changer for Palmer as a result of she didn’t need to spend time figuring the whole lot out on the fitness center on her personal is tough and an excessive amount of to cope with.

“So if you could find a dance class, Pilates class, a yoga class, a cycling class, whatever class that you like that can happen at the top of your day before you go to work, it will do wonders. The consistency of that will do wonders,” she defined. “And then I’ll say, make your own food. I know, I know it’s a lot. Nobody wants to do the meal prep sh*t, but making your own food and knowing what you put in it, it does wonders.” 

“Making your own meals, keeping it consistent with some type of activity. It really does transform your body,” Palmer continued. “And then fun stuff. Sometimes we forget that everything don’t have to be a serious workout. What if I just go play tennis or pickleball with my girl? What if we just go swimming for a day? You know what I’m saying? Let’s walk around an amusement park with the kids.” 

According to Palmer, having the suitable mentality and consistency has been the important thing with serving to her keep on observe along with her nutrion even when she falls off the wagon

“It is a mentality and it’s really just about knowing what our goals are,” she says. “I think for me, I really wanted to be strong and active in whatever way that meant for me. And it came from consistency and knowing that I had time for myself.”