Lizzo addressed weight reduction hypothesis and confirmed she achieved her transformation by way of train and food plan.

Lizzo unveiled her weight reduction routine and shut down Ozempic rumors on Instagram by posting side-by-side transformation photographs and detailing her health and diet overhaul.

The Grammy Award-winning singer made it clear she hasn’t relied on GLP-1 medicine like Ozempic to slim down. Instead, she credited self-discipline, sweat and a group of wellness professionals for her progress.

“I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips…” she wrote.

The 37-year-old additionally shared that she’s returned to ingesting moderately.

“I quit drinking for the longest… (but I’m drinking again c## I earned it!)… I play pickleball and hike and walk on the beach and move my body and dance and drink water. I detox! Once a month!”

Lizzo additionally gave a shoutout to superstar lymphatic therapeutic massage therapist Flávia Lanini, who she says helped form her look by way of holistic bodywork.

“The photo on the left is my first time getting lymphatic massage from Flavia, and the right is the most recent!” she wrote. “In light of all these magazines and blogs wanting me to be on Ozempic soooo bad – here’s the truth! I also get holistic body work done, wood therapy, and lymphatic massage.”

She ended her put up with a transparent message of self-affirmation.

“I’m so happy and proud of what I’ve done and no one can take that away from me.”

Lizzo’s fifth studio album, Love in Real Life, is anticipated to drop later this 12 months.

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