Reality-TV star and performer Joseline Hernandez is opening up about life, well being, and self-care after overcoming habit — revealing how staying sober has pressured her to be taught a wholly new relationship along with her physique.

The Love & hip hop: Atlanta alum not too long ago celebrated one 12 months of sobriety whereas ringing in her thirty eighth birthday, marking a serious milestone in her private transformation. In a candid publish, Joseline mirrored on her journey, admitting that performing sober for the primary time in her 12-year profession felt “so much better without it.”

“I’ve never done a show sober before,” she stated in a clip shared to Instagram. “Now that I’m clean, it feels like a brand-new life — like I’m finally in control again.”

While celebrating her progress, Joseline additionally touched on one in every of sobriety’s lesser-discussed challenges — sustaining her weight and vitality after years of substance abuse. Social-media clips present the self-proclaimed “Puerto Rican Princess” acknowledging that staying in form feels completely different now that her physique isn’t operating on stimulants.

“Your whole system changes,” she stated. “When you’re sober, you eat differently, you move differently, you feel everything differently.”
Health specialists observe that restoration can deliver main bodily adjustments. Drugs like cocaine or opioids can drastically have an effect on metabolism and urge for food, and when customers cease, their our bodies usually reply with weight fluctuations. Joseline’s feedback replicate that actuality — and present how she’s studying to stability her new, more healthy way of life.

Joseline’s openness about her sobriety marks a brand new chapter for the performer as soon as identified for her explosive on-screen persona. She’s been clear about her struggles with habit, saying her previous habits practically value her every part — together with her profession, relationships, and psychological well being.
“I’m finally free,” she informed followers, emphasizing how proud she is to have reclaimed her physique, her artwork, and her peace. “This is the real me — no filters, no substances, just love and hard work.”

Now clear, centered, and thriving, Joseline is popping her vitality towards music, health, and motherhood. Fans have praised her for embracing honesty about habit and physique picture — two subjects not often mentioned brazenly within the leisure business.
Her message is obvious: therapeutic doesn’t cease at getting sober — it’s additionally about studying to like the particular person you turn into afterward.